Solution focused therapy
I practice solution focused therapy and clinical hypnotherapy which means we do not analyse our problems, we accept them and focus on how you want things to be. Understanding and accepting how our brains are working, often against our best wishes, is an imprtant part of sessions, and the hypnosis helps to make changes on a subconscious level to allow you to achieve your own goals. It is a safe and powerful psychotherapeutic tool and it is also an extremely relaxing and pleasant experience.
Sessions use positive psychology and we look at what life could be like. We practise an inner mental rehearsal of life as you would prefer it fro the moment you leave the room. Hypnosis is not anything to be wary of, it is like daydreaming and is familiar to us. We use it to make lastng change and it is a tool you take away.
Pain, addiction, weight and many other conditions are made significantly worse by stress and worry. I can help you reduce any underlying discomfort and achieve a clearer outlook on life.
Working together
It’s important to note that Solution Focused Hypnotherapy is a collaborative process: it is not something I do to you, I cannot make you want to give up smoking, or eat less for example, but if you want to make a change in your mindset around an issue we can do that together. We tap into your own resources, often hidden by patterns developed over the years, to bring out the best for you. If you are ready for change, then I am here and happy to help you make that change.
If your condition is not mentioned here, but you are interested, please feel free to call me for a chat to see if I can help. Hypnotherapy works!
Please contact me to arrange a free telephone consultation
All sessions are one hour and cost £120