Ellie has filled a garden bag knowing that there was a spider in the bottom and had a spider pointed out to her in the conservatory and popped it outside using a glass and paper. It is amazing

I was sceptical about the effectiveness of hypnotherapy but have found that this has reduced my depression/anxiety and made me better able to face life challenges. Angharad is warm and welcoming, explaining things clearly and putting you at ease. It was a pleasant experience and best of all has made me feel better in myself and more me. I would highly recommend.

I just wanted to message you to thank you, again, for your help last year! You really have had such an incredible effect on the way I think and feel! I will be forever grateful for your time ?? My whole life has changed. I’m much more positive Much better at decision making Able to control my anxiety majority of the time Off all medications Lost nearly 3 stone Life is still very complicated- and like a rollercoaster but you have given me the tools to be able to manage a lot better and see the positive in every day! Thank you!

Angharad has been amazing. I found it really hard to admit how much I struggled with anxiety, doing the classic thing of citing all the reasons other people were having a harder time than me and feeling guilty that I was the one who “couldn’t cope” I was lucky to have NHS psychology support to talk through all the awful things I’d seen as a doc during COVID, but none of that helped me move forwards. Angharad promised her therapy would be rapid and it was. 4 sessions and every week things just made sense and got better. Anxiety is rubbish physically and mentally, just having Angharad listen and sew little problems to be solved enabled me to stop focusing on guilt and worry and find my own solutions to get on with life