Simple phbobias: Flying? Spiders? Heights? Enclosed spaces? Needles? Public speaking? We learn these irrational fears by association and experience. When anxiety levels rise, so does our fear response. When we are more relaxed then our fears are less too.
Treating phobias is pretty quick. Don't miss out on experiences you want to enjoy because of an irrational fear - contact me to find out more.
PTSD can be very hard to live with. I am trained in the MUSS rewind method which helps the brain make sense of and so file away traumatic events into long term memory. Often people arrive at therapy with no idea they are suffering with post traumatic stress disorder. We dont have to have been in a war or suffered abuyse to be traumatised. Anything we find threatening can play havoc with our mind.
