20 Apr 2026
Today's hectic life often leaves us stressed, anxious and not really living with as much enjoyment as we could. Often our sleep will become disrupted and this is a sure fire sign that our brains are struggling to deal with how we are running our lives. When this happens our brain...
Read post20 Apr 2026
So often we wonder how to help our children. Childhood is so different now, there seems little respite from pressure: peer pressure; pressure to succeed in school; pressure to look like others; pressure to excel. When we look back to our childhood, memory often saves us with thos...
Read post20 Apr 2026
Well being seems to be the current buzz word. Is it because we have evolved to such a point of luxury and opportunity that we now have the leisure time and opportunity to fine tune our happiness? Or is it because despite having more machines, tools, food, education, healthcare th...
Read post20 Apr 2026
I work with lots of people helping them make positive changes in their life. Generally people come sayinfg they have tried everything - people only come to see mre when they are stuck, so over the years I have gained quite some insight into what works and what does not.
Read post