Well Being Matters

Well Being Matters

Children and anxiety

Well being seems to be the current buzz word. Is it because we have evolved to such a point of luxury and opportunity that we now have the leisure time and o...

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Working with Children

Working with Children

How we can help our kids

So often we wonder ho...

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Feel good chemistry

Feel good chemistry

How we create our feel good factor

Today's hectic life often leaves us stressed, anxious and not really living with as much enjoyment as we could. Often our sleep will become disrupted a...

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Hypnobirthing

Hypnobirthing

A great start for family life

Hypnobirthing works!

When we dream of starting a family we do not usually consider the birth, well most of us don't. Then once pregnant people start ...

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Beat the Winter Blues

Beat the Winter Blues

Do you or someone you know suffer from SAD (Seasonal Affective Disorder)?

Beat the Winter Blues!
Do you or someone you know suffer from SAD (Seasonal Affective Disorder)?
Are you affected by the loss of light?
The la...

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The Stress Response

The Stress Response

What it is, and why we need it

A combination of things happen in reaction to stress, known as the fight/flight/depression response. This has evolved as a survival mechanism enabling us to ...

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