I write by way of recommendation of Angharad Parry’s Hypnotherapy practice based at Gilwern, Abergavenny. Angharad is a warm, non judgemental person and will work with you to enable you to reach your individual goals, in very calm and peaceful setting. Your needs will differ from mine, but I will relate to my journey to show the efficacy and power of hypnotherapy. I contacted Angharad when I realised that stress and depression were impacting on my life and I felt unable to focus on everyday life and get back on career path. I just talked myself out of applying for jobs, had poor concentration and just didn’t enjoy doing the things that had formerly made me feel good. I was frustrated and at low ebb after several years of being a carer to my partner following her emergency neuro surgery, leaving her registered blind, and after me having a triple bypass operation. Angharad worked with me to stop the chest pains I experienced when my partner started pushing my buttons. The hypnotherapy gives you respite to look at things in an alternative perpective. Angharad gives you the tools to stop the negative clouds rolling in, and, from a better understanding of your own thought process, puts you back in control. There is no black magic, this is you, but on a good day – consistently. I’m pleased to say the chest pains stopped and normal service has resumed. If you were to ask me for a scale of how good hypnotherapy is, I would answer that for me, it was the second only to the positively life changing bypass operation.

I just wanted to say a big thank you for turning my life around...I now feel empowered, invincible and contented every day, even with the disasters happening all around - but then I always did like a good disaster, just not the imagined ones! So for that I'll be eternally grateful.

A strong believer in hypnothearpy, I worked with Angharad this year to help with controlling my eating / drinking for a bodybuilding challenge I did. A few sessions helped me stay focused and on track. I was thrilled with the results and look forward to working with Angharad in the future

Angharad has been amazing. I found it really hard to admit how much I struggled with anxiety, doing the classic thing of citing all the reasons other people were having a harder time than me and feeling guilty that I was the one who “couldn’t cope” I was lucky to have NHS psychology support to talk through all the awful things I’d seen as a doc during COVID, but none of that helped me move forwards. Angharad promised her therapy would be rapid and it was. 4 sessions and every week things just made sense and got better. Anxiety is rubbish physically and mentally, just having Angharad listen and sew little problems to be solved enabled me to stop focusing on guilt and worry and find my own solutions to get on with life

Angharad made me fell very welcome and at ease. Would recommend amazing sessions that have helped my stay focused and achieved goals.

After years of trying to try and control or sort out my bad eating habits a couple of sessions with Angharad have been fantastic. Angharad makes you feel very relaxed and explains things in an easy manner. I would definitely recommend for any issue you may have! This has transformed my life

Angharad you have changed my life! I can never thank you enough. You are doing a fantastic work.

Ellie has filled a garden bag knowing that there was a spider in the bottom and had a spider pointed out to her in the conservatory and popped it outside using a glass and paper. It is amazing

I wanted to say thank you - it was a real pleasure to meet you and you have made such a huge difference to my confidence. I think I have reached a 10 out of 10 now!

I can honestly say Angharad is a real professional, she listens to what you have to say and puts you at ease within minutes of your first appointment. When I decided to contact Angharad I was quite uncertain about what to expect but I found the sessions very relaxing and beneficial to my well being, they really helped. I can highly recommend her hypnotherapy sessions. Make the step and just try it. Thank you.

I went to Angharad because of several traumatic experiences I have experienced throughout my lifetime. I was expecting to be with her for life. However after 4 sessions I am equipped to face life head on. Highly recommend this service. Angharad is caring and empathic

I just wanted to message you to thank you, again, for your help last year! You really have had such an incredible effect on the way I think and feel! I will be forever grateful for your time ?? My whole life has changed. I’m much more positive Much better at decision making Able to control my anxiety majority of the time Off all medications Lost nearly 3 stone Life is still very complicated- and like a rollercoaster but you have given me the tools to be able to manage a lot better and see the positive in every day! Thank you!

I contacted Angharad after suffering with anxiety for years. I tried medication, meditation and other recommended solutions but nothing seemed to work. Angharad welcomed me into her home and the smell of lavender, her soft voice and friendly approach put me instantly at ease. I took on board everything that Angharad said and thoroughly enjoyed the sessions. I found it extremely relaxing and having chance to offload my worries, I felt an enormous sense of relief. I noticed a marked difference in myself and my attitude to life in a very short space of time. I also noticed that between sessions my positivity snowballed. I rarely think negatively now and despite experiencing an emotionally traumatic experience recently I have coped like I never thought I would. My family have noticed the change in me the most. I cannot thank you enough Angharad. Anybody considering hypnotherapy should consider no more and just try it!!!

I will admit that at first, I was sceptical about hypnotherapy and didn't understand how it would be able to help me with my anxieties. but after just a few sessions and a little explanation of how the brain works, the results were obvious. I am so so thankful for all of Angharad's hard work and patience. considering just a few months ago I could barely make it to school, but have now flown through exams, finished this school year on a high, and am just generally a lot happier, just proves how much hypnotherapy has helped me. I have thoroughly enjoyed my sessions with Angharad and have felt welcomed and comfortable from the very beginning. and I would definitely recommend to anyone who's going through a hard time. huge thank you

I was sceptical about the effectiveness of hypnotherapy but have found that this has reduced my depression/anxiety and made me better able to face life challenges. Angharad is warm and welcoming, explaining things clearly and putting you at ease. It was a pleasant experience and best of all has made me feel better in myself and more me. I would highly recommend.

After seven years of broken sleep had left me crippled with anxiety, it felt like a small miracle when, within just a couple of sessions, Angharad had me sleeping soundly, waking refreshed, and feeling far more positive about the day ahead. Thanks – you're a family-life saver!