Flying? Spiders? Heights? Enclosed spaces? Needles? Public speaking? We learn these irrational fears by assocaition and experience. When anxiety levels rise, so do our responses to our fears. At when we are more relaxed then our fears are less too.
I can treat a phboia in 4 sessions. The firstmeeting is an explanation of a phobia and how we create them. The next session is a relaxation and trance session. In the second I will ask you to have an imaginary film ready to play of a phobic situation, you will then play this film many times over to yourself whilst in deep relaxation. This will essentially scramble the phobia and desensitise it and at this point your phobia should be largely dealt with. The final session will be realaxation and trance and we will create a positive image of how you want the phobic situation to play out in the future. Then that is it and you are liberated from your phobia.
Don't miss out on holidays and experiences you want to enjoy - contact me to find out more.